GFM Network News


Where’s the beef? It’s in the upper righthand corner of the new edition of Canada’s Food Guide, in the section labelled ‘Eat protein foods.'

A plateful of advice offered in new national food guide

But that plate has less meat, more plant-based protein, and water is the ‘drink of choice’

“Don’t see a lot of meat or dairy!” That tweet from a University of Guelph food expert summed up the reaction of many farm groups in the country following the unveiling of the revamped Canada’s Food Guide. As expected, Health Canada’s new edition of the guide — last revised in 2007 — recommends Canadians eat […] Read more

Eat plant-based foods more often, new Food Guide says

Health Canada unveiled a new Canada Food Guide today that ends the era of the ‘four food groups,’ no longer refers to serving sizes nor specific amounts of food to eat daily, and replaces the former iconic rainbow with a dinner plate comprised mostly of plant-based foods. This new guide is all about proportion rather […] Read more


An unsettling discovery via a cool summer treat

Who would have guessed that propylene glycol 
is a permitted ingredient in a food product?


Long warm days call for cool refreshing treats such as ice cream. One afternoon I was enjoying a milky bar — ignoring the calories and savouring the apparent goodness — when I glanced at the ingredients on the box. Sugar, fat, cholesterol in mind-numbing percentages were accepted — with a good dose of guilt. What […] Read more