If you’re not keen on these natural sources of omega-3, you can still include it in your diet by buying functional foods.

Just what are functional foods, anyway?

Here’s a brief primer on the health benefits that functional foods are supposed to deliver

Reading Time: 2 minutes The term ‘functional foods’ has been around for decades, but what does it mean? “While there is no legal definition for functional foods, a common definition is that a functional food provides health benefits beyond basic nutrition,” said Ava Duering, an analyst with Alberta Agriculture and Forestry. This is because they contain bioactive food compounds […] Read more

Woman in supermarket shopping groceries

Alberta communities recognized as wellness champions

Initiatives range from healthier school snacks and walking trails to walkability workshops and exercise breaks at city meetings

Reading Time: 2 minutes Twenty Alberta communities and individuals have been recognized as wellness champions by making the province a healthier place to live, through active living, healthy eating and overall community wellness. Among the honourees recognized by the Communities ChooseWell program are: Longview for a policy passed by town council that stipulates that council will support non-profit programming, […] Read more


Austrian politician Andrae Rupprechter posted a picture of himself on his Facebook page with a platter of cold cuts, calling the WHO report a “farce.” Twitter

#FreeBacon sizzles on social media

WHO review: Negative tweets outnumber positive ones by more than 6.5 to one

Bacon lovers took to social media on Tuesday to express disdain over a World Health Organization report that said processed meat is likely to cause cancer. The hashtags #FreeBacon, #Bacongeddon and #JeSuisBacon were among the top-trending topics worldwide on Twitter for a second straight day. Celebrities, politicians and ordinary consumers were reacting to Monday’s announcement […] Read more

Is your well water safe to drink?

Is your well water safe to drink?

Water testing available free of charge through Alberta Health Services

Reading Time: 2 minutes AARD Release / Urbanites seldom worry about whether or not their water is safe to drink because regulations require municipalities to treat and test water quality on a regular basis. But it’s not so simple for rural residents who rely on wells, as they are responsible for managing and maintaining their wells, and ensuring their […] Read more


Jordan Jensen, project manager of Sustainable Farm Families, a new program designed to help farmers take control of their health.

New program takes aim at high early mortality rate of farmers

Stress, poor eating habits and other factors mean farmers have higher 
rates of diabetes, cardiovascular disease, and respiratory issues

Reading Time: 2 minutes You can’t enjoy your farm if you’re dead — but many farmers take better care of their land, equipment, or animals than themselves. “It’s true for my family and a lot of farmers I know,” said Jordan Jensen, who grew up near Raymond and is now project manager of Sustainable Farm Families Canada. “Farmers tend […] Read more

Lady in a red shirt.

Science-based organization fights anti-wheat hysteria

‘Wheat belly’ and gluten-free diets are all the rage, and a new bestseller recommends 
cutting carbs to ward off dementia, Alzheimer’s and depression

Reading Time: 2 minutes What do you say to someone who has read the bestseller Wheat Belly and believes wheat is the new evil? Stick to the facts, says Christine Lowry, a dietitian and policy analyst with the Healthy Grains Institute — a year-old organization set up “to dispel myths around whole grains.” “We’re really making sure that we’re […] Read more


Chart showing the antimicrobial use of different species.

Ionophores, not antibiotics, mainly used in beef cattle

Danish ban has led to increased use of antibiotics, says BDRC

Reading Time: 3 minutes Antimicrobial resistance has become a highly charged issue. Headlines appear in the news on a regular basis suggesting that antibiotics are becoming less effective in humans and farmers are to blame. Some concerns have been raised that antimicrobial use in livestock leads to antimicrobial resistance and that some of the products used in food animals […] Read more